We all have certain philosophies, rules, and values that guide the actions we take every day with regards to the foods we eat and the beverages we drink, how much we move, and what kinds of self-care we provide ourselves during the day. I call this your healthy living “style”. Trust me, even if you think you have no fashion style, you have a healthy living style. Stop to check in with yourself for a minute to ask yourself: “what’s my healthy living style?”

Lifestyle changes allow you to live and eat and enjoy food without feeling the need to eat a specific way or with specific foods all of the time. With that in mind, you can’t make a mistake or be told you messed up with an overall healthy lifestyle diet like you can on a prescribed diet plan. Doesn’t that sound like an ultimate form of self-care? Being kind to yourself with what you put in your body? It does to me!

As an Ivy League educator with over two decades of teaching experience, I specialize in designing and improving curriculum materials that are both innovative and inclusive. My approach emphasizes motivating learners through engaging, real-world content while ensuring accessibility for all. I’m particularly passionate about creating curricula that address health-related topics, empowering individuals and communities to make informed decisions about their well-being.

Your organization’s ability to improve lives depends on how well you communicate. In a world where health literacy barriers are common, crafting messages that are simple, salient, and audience-focused is crucial. With my expertise in health communication, I’m here to help you bridge the gap between your mission and your audience, ensuring your messages drive real, meaningful change.

Think of process improvement as the secret ingredient that transforms good organizations into great ones. By streamlining operations, enhancing outreach, and empowering teams, it lays the foundation for long-term success. And with my guidance, you can accelerate your efforts, gain new insights, and achieve results that might otherwise seem out of reach.

Food noise is the term that's used to describe the negative voice in your head that's fixated on food. I didn't make up the term, but I can promise you that many of my students and clients have had it and never heard of it before.

I focus on food enjoyment, overcoming food noise, and how to use food to build a happier, healthier life, now and forever. I don’t believe in “going on a diet” — this won’t bring you happiness or long-term success!

Public speaking is a skill that can transform how you connect, inspire, and lead. Whether you’re a novice looking to overcome fear or a seasoned speaker aiming to refine your craft, a public speaking coach provides the guidance, tools, and encouragement you need to succeed.

Strategic planning is the cornerstone of long-term success. By assessing your current situation, defining clear goals, crafting actionable strategies, and staying adaptable, you can position your business for sustainable growth and resilience.